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Week 4 Day 1

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Week 4 Day 1Dr. Ian2026-09-27T12:45:51+00:00

Week 4, Day 1

Goblet Squats

Walking Lunges

Glute Kickbacks

Standing Calf Raises

About Dr. Ian K. Smith

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings. Read More

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