Boosting one’s immunity is something that has been popularized in the media, but the truth of the matter is that it’s not as easy as we’re led to believe. There are, however, things you can do from a lifestyle standpoint that can give your immune system a better chance of staying strong and healthy.

*exercise regularly

*avoid infections through proper hygiene such as frequent hand washing and cooking meats thoroughly

*eat a diet high in vegetables, fruits, whole grains and low in saturated fats

*get adequate sleep on a regular basis